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inaychukov
Journal
25 Dec 23
inaychukov's Journal, 25 December 2023
inaychukov's Profile
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Weigh In record (no journal entry) for 25 December 2023
167.8 lb
Lost so far:
10.8 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 December 2023:
1814 kcal
Fat: 77.23g | Prot: 37.46g | Carb: 246.66g.
Breakfast:
Бутерброд с Маслом, Каша Рисовая на Молоке.
Lunch:
Семечки.
Dinner:
Бутерброд с Маслом, Молочный Суп с Вермишелью.
more...
1844 kcal
Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes.
more...
gaining 1.5 lb a week
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