Weigh In record (no journal entry) for 24 December 2023
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193.0 lb
Lost so far: 44.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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1548 kcal
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Fat: 56.47g | Prot: 136.44g | Carb: 123.08g.
Breakfast: Honey, Now Psyllium Husk Powder , Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Kuhne Hot Chili Sauce, Apple, Gorgonzola Cheese, Pink Salmon (Cooked, Dry Heat) . Dinner: Crackers , Turkey Meat , Unsweetened Gelatin Drink Powder (Unflavored, Reconstituted), Sweet Potato . Snacks/Other: Rich Chocolate Chip Cookie with Chocolate Filling, Roasted Salted Peanuts. more...
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steady weight
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