Weigh In record (no journal entry) for 24 December 2023
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184.3 lb
Lost so far: 69.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2023:
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1547 kcal
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Fat: 62.46g | Prot: 129.80g | Carb: 98.04g.
Breakfast: Alpro Limited Edition Apfelstrudel Geschmack. Lunch: Like Meat Like Chicken, Frosta Tortellini Käse-Sahne. Dinner: Rocka Nutrition Nowhey Vanille Kipferl Flavour, Alpro Soya Sojamilch Ungesüßt. more...
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gaining 3.1 lb a week
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