Weigh In record (no journal entry) for 24 December 2023
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105.4 lb
Lost so far: 31.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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646 kcal
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Fat: 8.38g | Prot: 29.18g | Carb: 119.58g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Eisbergsalat, Aldi Feldsalat, Azura Miniromatomaten, Rote Paprika, Salatgurke. Dinner: Aldi Buttertoast, Äpfel. more...
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losing 0.4 lb a week
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