Weigh In record (no journal entry) for 24 December 2023
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169.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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1965 kcal
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Fat: 67.89g | Prot: 75.17g | Carb: 292.61g.
Breakfast: Honig, Jacobs 3In1. Lunch: Schnitzelhaus Schweine Schnitzel. Dinner: Manner Schnitten (Packung), Choceur Trauben Nuss Schokolade, Mandarine. Snacks/Other: Trolli Apfelringe. more...
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losing 7.7 lb a week
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