Weigh In record (no journal entry) for 24 December 2023
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168.0 lb
Lost so far: 8.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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1080 kcal
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Fat: 76.33g | Prot: 74.43g | Carb: 29.90g.
Breakfast: Hochland Сливочный Сыр, Сэн Сой Нори, Кофе, Домик в деревне Сливки 10%, Семга Слабосоленая, Огурец (с Кожурой). Lunch: Подсолнечное Масло, Брокколи, Скумбрия. Dinner: Бразильские Орехи. more...
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losing 6.2 lb a week
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