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mein Weihnachtsgeschenk an mich selbst. -11kg 🥰
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165.6 lb
Lost so far: 24.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2023:
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1992 kcal
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Fat: 106.23g | Prot: 107.49g | Carb: 146.95g.
Breakfast: Ölz Super Soft Sandwich, Nutella Nutella. Lunch: Efko Erdäpfelsalat, Efko Sauerkraut mit Speck, Zurück Zum Ursprung Bratwürstel. Dinner: Ölz Super Soft Sandwich, Efko Erdäpfelsalat, Champignons, SPAR Raclette Käse in Scheiben, Tzatziki, Hofer Schweinslungenbraten, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Tiramisu, SPAR Linzer-Stangerl. more...
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losing 7.7 lb a week
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