Weigh In record (no journal entry) for 22 December 2023
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115.5 lb
Lost so far: 3.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1281 kcal
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Fat: 46.79g | Prot: 52.02g | Carb: 161.23g.
Breakfast: Alnatura Erdnuss Mus Fein, Банан, Milfina Magertopfen, Alpro Barista Hafer, Darbo Blütenhonig, Zurück Zum Ursprung Kürbiskerne, Hofer Haferflocken, Яйцо, Svalya Ряженка. Lunch: McDonald's Chicken McNuggets (4), Schärdinger Sommerbutter , Hofer Hafer-Topfenkornweckerl, Суп с пшеном и фрикадельками. Snacks/Other: Milky Way Mini , Milka Noisette, Alpro Barista Hafer, Мандарин, Апельсин. more...
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gaining 2.1 lb a week
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