Fritzlore's Journal, 23 December 2023

161.2 lb Lost so far: 76.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 55.49g | Prot: 92.21g | Carb: 241.51g.   Breakfast: Vive Soy Mandelmilch, El Granero 4 Protein Mix, Mandarine, Fettarmer Joghurt 1,5%, Kölln Haferflocken, Papaya. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Rote Paprika, Kartoffeln, Gelbe Paprika, Lozano Linsen, Olivenöl, Porree. Dinner: Lidl Havarti, Aro Brie, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Bonbons, Äpfel, Ener Bio Feine Zartbitter Schokolade 70%, Nesquik Kakaopulver Weniger Süß, Gut & Günstig H-Vollmilch 3,5% Fett. more...

1854 kcal

Activities & Exercise: Sleeping - 8 hours and 11 minutes, Resting - 14 hours and 51 minutes, Walking (slow) - 2/mph - 58 minutes. more...