Weigh In record (no journal entry) for 23 December 2023
|
203.9 lb
Lost so far: 47.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2023:
|
787 kcal
|
Fat: 18.93g | Prot: 58.23g | Carb: 98.78g.
Lunch: Aldi Premium Müsli Früchte & Nüsse , Äpfel, Aldi Magerquark, Mandarine. Dinner: Freshona Cornichons, Cocktailtomaten, Gutfried Hähnchenbrust Mango-Curry, 100% Vollkornbrot, Gutes Land Tilsiter, Schwartau Erdbeermarmelade Weniger Zucker , Las Cuarenta Serrano Schinken. more...
|
|
2258 kcal
|
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bibi.braun's weight history
|