Weigh In record (no journal entry) for 22 December 2023
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185.6 lb
Lost so far: 68.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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2383 kcal
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Fat: 77.76g | Prot: 187.80g | Carb: 210.57g.
Breakfast: Billie Green Vegane Salami Baguette Style, K-Classic Sandwich Toast Vollkorn, Alpro Sojajoghurt - Kirsche. Lunch: Like Meat Like Chicken, Frosta Pappardelle Creme Spinaci. Dinner: Rocka Nutrition Nowhey Banana Drink Flavour, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: DM Sportness Natural Protein 30%. more...
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losing 3.1 lb a week
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