Weigh In record (no journal entry) for 22 December 2023
|
157.6 lb
Lost so far: 106.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2023:
|
109 kcal
|
Fat: 7.50g | Prot: 1.50g | Carb: 9.00g.
Breakfast: Alpro Not Milk 3,5%. Snacks/Other: Ferrero Küsschen. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LilaZeiten's weight history
|