Weigh In record (no journal entry) for 21 December 2023
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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1530 kcal
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Fat: 64.59g | Prot: 83.45g | Carb: 135.15g.
Breakfast: 100% Maple Syrup, Chobani Nonfat Plain Greek Yogurt, Coffee with Milk, Bananas. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Bacon and Egg Sandwich. Dinner: Red Table Wine, Asparagus, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Stroganoff with Noodles. Snacks/Other: Peanut Bar. more...
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1822 kcal
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Activities & Exercise:
Cooking - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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