Weigh In record (no journal entry) for 21 December 2023
|
125.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2023:
|
1530 kcal
|
Fat: 64.59g | Prot: 83.45g | Carb: 135.15g.
Breakfast: 100% Maple Syrup, Chobani Nonfat Plain Greek Yogurt, Coffee with Milk, Bananas. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Bacon and Egg Sandwich. Dinner: Red Table Wine, Asparagus, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Stroganoff with Noodles. Snacks/Other: Peanut Bar. more...
|
|
1822 kcal
|
Activities & Exercise:
Cooking - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Granby9995's weight history
|