Weigh In record (no journal entry) for 21 December 2023
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186.1 lb
Lost so far: 67.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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2153 kcal
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Fat: 61.43g | Prot: 164.40g | Carb: 227.80g.
Breakfast: Billie Green Vegane Salami mit Pfeffer, K-Classic Sandwich Toast Vollkorn. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng. Snacks/Other: DM Protein Linsen Chips, DM Sportness Natural Protein 30%, DM Sportness Protein Cookie, Koro Drogerie Veganer Proteinriegel Schokolade Brownie. more...
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gaining 6.2 lb a week
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