Weigh In record (no journal entry) for 20 December 2023
|
115.7 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2023:
|
962 kcal
|
Fat: 24.24g | Prot: 116.94g | Carb: 61.20g.
Breakfast: Untad Kepekli Ekmek , Haşlanmış Yumurta, Salatalık, Lor Peyniri. Lunch: Şekersiz Çay, Karisik Tost. Dinner: Doygun Tam Buğday Ekmeği, KFC Coleslaw Salata, Marul, Kiraz Domates, Tavuk Külbastı, Sütaş Ayran. Snacks/Other: Şekersiz Çay. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aspvsimge's weight history
|