Weigh In record (no journal entry) for 21 December 2023
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123.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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3108 kcal
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Fat: 109.48g | Prot: 123.52g | Carb: 378.93g.
Breakfast: Alnatura Kakaonibs, Alnatura Leinsamen Geschrotet, Vemondo Bio Hafer, DM Bio Haselnussmus, Lidl Heidelbeeren, Bio Organic Himbeeren Gefroren, Vemondo Bio Hafer, Sevenhills Organic Cacao Powder, BioBio Haferflocken Zart. Lunch: Bertolli Natives Olivenöl Extra, Lidl Heidelbeeren, Vita D'or Rapsöl, Milbona Milch 1,5% Laktosefrei, Lyttos Yogri 2% Fett, Ei, Belbake Dinkelmehl Vollkorn. Dinner: Eiskugel, Bienenstich, Coppenrath & Wiese Donauwelle, Tiramisu, Scharf-Saure Suppe, Champignons Frisch, Hähnchenbrust, Reis (Gekocht), Sushi, Nigiri Lachs, Aldi Frischer Krautsalat, Maki Gurke. more...
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losing 6.7 lb a week
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