Weigh In record (no journal entry) for 20 December 2023
|
195.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2023:
|
1536 kcal
|
Fat: 37.60g | Prot: 88.81g | Carb: 218.04g.
Breakfast: Now Foods Psyllium Husk Powder, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Cucumber (with Peel) , Reduced Fat Snack Cracker, Apple, Red Onions, Red Cabbage, Parsnips , Broccoli . Dinner: Swiss Cheese , Pink Salmon , Millet (Fat Not Added in Cooking). Snacks/Other: Hard Salted Pretzels , Hard Salted Pretzels . more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XO OX's weight history
|