Weigh In record (no journal entry) for 20 December 2023
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156.3 lb
Lost so far: 10.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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2036 kcal
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Fat: 99.07g | Prot: 149.08g | Carb: 132.36g.
Breakfast: Clavileño Chocolate 85%, HSN Foods Keto Cakes. Lunch: Carrefour Queso Fresco Batido Desnatado 0%, HSN Sports Evodiet, Patatas Cocidas, Hacendado Garbanzos Cocidos, Hacendado Tiras de Pechuga de Pollo al Natural. Dinner: Hacendado Filetes de Merluza al Huevo. Snacks/Other: HSN Foods Rice Cream Vainilla, Carrefour Crema de Almendras, Hacendado Pipas Gigantes Aguasal, HSN Sports Evobars. more...
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losing 1.8 lb a week
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