Weigh In record (no journal entry) for 20 December 2023
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185.2 lb
Lost so far: 68.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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2455 kcal
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Fat: 85.84g | Prot: 204.35g | Carb: 211.20g.
Breakfast: Billie Green Vegane Salami mit Pfeffer, K-Classic Sandwich Toast Vollkorn. Lunch: Frosta Yummy Tummy Soup, Take It Veggie Räuchertofu . Dinner: Rocka Nutrition Nowhey Banana Drink Flavour, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: DM Sportness Natural Protein 30%, DM Sportness Protein Cookie, Koro Drogerie Veganer Proteinriegel Schokolade Brownie. more...
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gaining 3.1 lb a week
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