Weigh In record (no journal entry) for 19 December 2023
|
122.8 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2023:
|
875 kcal
|
Fat: 39.00g | Prot: 73.18g | Carb: 56.72g.
Breakfast: GutBio Galleta de Avena con Chocolate Negro, Aneto Caldo Natural de Verduras, Hacendado Yogur +Proteínas Natural , Auchan Cacahuete en Polvo Desgrasado. Lunch: Pistachos, Emperador a la Plancha, Hacendado Sémola de Arroz, Deluxe Caldo de Boletus. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Esther_Power's weight history
|