Weigh In record (no journal entry) for 19 December 2023
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114.6 lb
Lost so far: 4.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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596 kcal
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Fat: 21.53g | Prot: 43.03g | Carb: 54.71g.
Breakfast: Alpro Barista Hafer, Schärdinger Mozzarella Gerieben, Яйцо, TRS Reis Mehl , Milfina Magertopfen. Snacks/Other: Kinder Kinder Riegel. more...
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losing 3.9 lb a week
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