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aufundnieder
Journal
18 Dec 23
aufundnieder's Journal, 18 December 2023
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In der Nacht fast 1l Apfelsaft getrunken. 45 min Nordic Walken, einfache Strecke, aber Rutschpartie, mässiges Tempo.
188.7 lb
Lost so far:
11.2 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2023:
1303 kcal
Fat: 46.04g | Prot: 54.79g | Carb: 171.03g.
Breakfast:
Milfina Butter, Kaufland Schwäbische Seele, Kaffee mit Milch und Zucker.
Lunch:
Milbona Fettarmer Joghurt Mild 1,5% Fett.
Dinner:
Sea Gold Lachsforelle, Delikato Sahnemeerrettich, Roggenmischbrot, Grapefruit (Pink und Rot), Italienisches Salatdressing, Wirsing.
more...
2085 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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