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Yeah 3. Advent unbeschadet überstanden :D
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153.9 lb
Lost so far: 34.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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1379 kcal
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Fat: 38.50g | Prot: 39.27g | Carb: 219.92g.
Breakfast: Traubensaft. Lunch: Grüne Oliven, Knoblauchpulver, Muskatnuss, Oregano, Beste Ernte Puszta Salat, Beste Ernte Junger Spinat, Milram Pizzazeit, Alpro Sojajoghurt - Natur Ungesüßt , Tomatenmark, Beste Ernte Champignons 3. Wahl, Lieblings Steinofenbrötchen. Dinner: Thymian, Grüne Oliven, Knoblauchpulver, Zitronensaft, Rügenwalder Mühle Veganer Hauchschnitt, REWE Linguine Gekocht, REWE Mozzarella Gerieben , Crepe, Tomatensoße. Snacks/Other: Kinderpunsch, Apfelstrudel. more...
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steady weight
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