Weigh In record (no journal entry) for 17 December 2023
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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1799 kcal
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Fat: 105.67g | Prot: 92.32g | Carb: 121.99g.
Breakfast: Tiramisu. Lunch: SPAR Wraps, S-Budget Österreichischer Gouda, Brunch Kräuter, Berger Wellness Schinken, Gurke (mit Schale). Dinner: Milfina Schlagobers 36% Fett, Hofer Schweinslungenbraten, Champignons, Semmelknödel, Handl Tyrol Bauchspeck, Olivenöl, Vollmilch. more...
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176 kcal
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Activities & Exercise:
Sauna - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 1.5 lb a week
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