Weigh In record (no journal entry) for 17 December 2023
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173.3 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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674 kcal
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Fat: 25.26g | Prot: 19.73g | Carb: 91.23g.
Breakfast: Jacobs 3In1. Lunch: Cocktailtomaten, Salakis Schafkäse Natur, Ja Natürlich Roggenweckerl. Dinner: Honig. more...
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gaining 3.1 lb a week
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doris.banora's weight history
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