Weigh In record (no journal entry) for 17 December 2023
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185.2 lb
Lost so far: 68.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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726 kcal
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Fat: 23.00g | Prot: 38.60g | Carb: 90.20g.
Breakfast: DM Bio Apfel Strudel Crunchy, Alpro Soya Mango ohne Zuckerzusatz. Snacks/Other: DM Sportness Protein Cookie. more...
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steady weight
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