Weigh In record (no journal entry) for 16 December 2023
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145.9 lb
Lost so far: 15.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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975 kcal
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Fat: 38.98g | Prot: 41.20g | Carb: 107.77g.
Breakfast: Киндер Сюрприз, Kultlab Protein Pie «Полный Кокос», Жизнь Март Клаб-Тост с Курицей. Dinner: Сушкоф Поке с Креветками, Сушкоф Филадельфия и Конопатый. more...
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losing 0.2 lb a week
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