Weigh In record (no journal entry) for 16 December 2023
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120.6 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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1270 kcal
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Fat: 65.36g | Prot: 75.69g | Carb: 98.70g.
Breakfast: Brie Cheese , Cheese, Gurmepack Menemen, Black Olives, Walnuts, Orange. Dinner: Hummus, Grilled Fish. Snacks/Other: Honey . more...
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1611 kcal
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Activities & Exercise:
Pilates - 30 minutes, Yoga - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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