Weigh In record (no journal entry) for 16 December 2023
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105.8 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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2173 kcal
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Fat: 110.08g | Prot: 187.23g | Carb: 95.94g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Champignons Frisch, Aldi Feldsalat, Vemondo Vegane Wurst Paprika, Vemondo Vegane Wurst Paprika, Rote Paprika, Salatgurke. Dinner: Spargel (Frischware), Mozzarella, Femeg Welsfilets , Rinderzunge, Edeka Lachsfiletrückenstück, Freshona Festtagsgemüse. Snacks/Other: Edeka Bio Sojadrink Natur. more...
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gaining 0.4 lb a week
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