Weigh In record (no journal entry) for 15 December 2023
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185.2 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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2627 kcal
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Fat: 92.91g | Prot: 203.26g | Carb: 223.47g.
Breakfast: ESN Isoclear Whey Isolate Green Apple, Ja! Trauben-Nuss-Müsli, Weihenstephan Haltbare Milch 1,5% Fett. Lunch: ESN Isoclear Whey Isolate Green Apple, K-Classic Delikatess Putenbrust Klassik, Kerrygold Cheddar, Hammermühle Simply Seeds, Gekochtes Ei. Dinner: Exquisa Balance 4%. Snacks/Other: Seitenbacher Schwarzkümmel Öl, ESN Cluster Dextrin, ESN Isoclear Whey Isolate Green Apple, Ja! Rosenkohl, Kaufland Hähnchen Geschnetzeltes, Genuss Plus Feigen (Getrocknet), Äpfel. more...
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losing 1.0 lb a week
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