Weigh In record (no journal entry) for 11 December 2023
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199.0 lb
Lost so far: 39.1 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1115 kcal
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Fat: 29.79g | Prot: 75.74g | Carb: 135.06g.
Breakfast: Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso, Hacendado Leche Semidesnatada. Lunch: Agua (Embotellada), Pescado Plancha, Patatas Fritas. Snacks/Other: Peras, Flor de Valsequillo Queso de Mezcla Curado, Café con Leche Descremada, Mercadona Panecillo Pulga, Agua del Grifo, Hacendado Yogur 0% 0% Sabor Coco. more...
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gaining 1.5 lb a week
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