Weigh In record (no journal entry) for 12 December 2023
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197.9 lb
Lost so far: 40.2 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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2167 kcal
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Fat: 82.22g | Prot: 177.92g | Carb: 253.26g.
Breakfast: Hacendado Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Arehucas Vodka Caramelo, Moros y Cristianos , Lechera- Emicels Café Cortado Descondesada. Dinner: Agua del Grifo, Mandarina, ElPozo Jamón de Cebo Ibérico 50%. Snacks/Other: Ines Rosales Tortas de Aceite sin Azúcar , Auchan Bolitas de Coco, Agua del Grifo, Hacendado Gelatina de Yogur 0% Lima-Limón, Ines Rosales Tortas de Aceite sin Azúcar , Agua del Grifo, Mercadona Yogur Sabores. more...
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losing 7.7 lb a week
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