Weigh In record (no journal entry) for 13 December 2023
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198.5 lb
Lost so far: 39.6 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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760 kcal
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Fat: 21.78g | Prot: 35.01g | Carb: 103.39g.
Breakfast: Leche Entera, Kellogg's Cereales Corn Flakes , Agua del Grifo, Café Espresso. Lunch: Café Espresso, Paella con Mariscos. more...
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gaining 4.6 lb a week
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Emilio60's weight history
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