Weigh In record (no journal entry) for 15 December 2023
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166.4 lb
Lost so far: 23.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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1682 kcal
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Fat: 71.29g | Prot: 69.36g | Carb: 184.47g.
Breakfast: SPAR Wraps, S-Budget Österreichischer Gouda, Brunch Kräuter, Berger Wellness Schinken, Gurke (mit Schale). Lunch: SPAR Wraps, S-Budget Österreichischer Gouda, Brunch Kräuter, Berger Wellness Schinken, Gurke (mit Schale). Dinner: Gyoza, Mayonnaise, Culinea Mini-Frühlingsrollen , Lachs Maki. more...
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losing 0.8 lb a week
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