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Hallo, 60er Bereich :D Schon paar Jährchen her ^^‘
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153.9 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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988 kcal
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Fat: 8.76g | Prot: 28.80g | Carb: 199.24g.
Lunch: All Seasons Basilikum , Dosentomaten, Buitoni Linguine, Zwiebeln, Knoblauch, Kapern, Oregano. Dinner: Rügenwalder Mühle Veganer Hauchschnitt, Ener Bio Maiswaffeln mit Meersalz, BioBio Agaven Dicksaft, Senf, Rote Beete. Snacks/Other: Mars Celebrations (10g), Mövenpick Citronen Sorbet. more...
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losing 0.6 lb a week
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