Weigh In record (no journal entry) for 14 December 2023
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132.5 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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1400 kcal
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Fat: 52.90g | Prot: 27.39g | Carb: 208.91g.
Breakfast: Kaffee mit Milch. Lunch: Äpfel, Kaffee, Birnen, Banane. Dinner: Zimbo Puten Zwiebelmettwurst, Reinert Bärchen-Wurst, Elite Laekkergarden, Harry Unser Mildes Weizenmischbrot, Deluxe Baiser-Cassis Törtchen, Jacobs Typ Caramel 3 in 1. Snacks/Other: Butterplätzchen, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Milka Vollmilchschokolade, Meßmer Rooibos Karamell, Elitess Wasser Still. more...
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1806 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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