Weigh In record (no journal entry) for 13 December 2023
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169.8 lb
Lost so far: 42.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1020 kcal
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Fat: 72.39g | Prot: 72.00g | Carb: 27.63g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: La Banderita Carb Counter Soft Taco Flour Tortillas, Great Lakes Cheese Monterey Jack Cheese, San Marcos Green Mexican Salsa. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Cooked Perfect Italian Style Chicken Meatballs. more...
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losing 3.9 lb a week
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marilyn4jc's weight history
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