Weigh In record (no journal entry) for 13 December 2023
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112.2 lb
Lost so far: 6.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1412 kcal
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Fat: 57.27g | Prot: 90.44g | Carb: 124.51g.
Breakfast: Ferrero Raffaello, Schogetten Edel Zartbitter Haselnuss , Alpro Barista Hafer, Буженина из индейки, Milfina Gouda Geräuchert, Vemondo NO MILK HAFER, Alnatura Leinsamen Geschrotet, Яйцо, Hofer Haferflocken. Lunch: Lidl Bio Dinkelvollkornbrot, Сырный суп с курицей. Dinner: Rapunzel Kokosmus, Творожные вафли. more...
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losing 3.1 lb a week
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