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Ein paar Plätzchen weniger 🍪 da geht noch mehr😊 bis 🧑🎄
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182.5 lb
Lost so far: 31.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1834 kcal
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Fat: 84.27g | Prot: 107.73g | Carb: 161.18g.
Breakfast: Le Rustique Camembert, Herta Finesse Schinken Hauchzart , Dinkelbrot. Lunch: Elinas Joghurt nach Griechischer Art Kokos Limette, Edeka Chorizo, Schäfer's Goldweck, Kiwi, Milfina Butter , Laugenbrezeln, Thomy Süßer Senf , Weißwurst. Dinner: Milbona Skyr Pur, ESN Designer Whey Cinnamon Cereal . more...
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losing 2.3 lb a week
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