Weigh In record (no journal entry) for 12 December 2023
|
207.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2023:
|
2064 kcal
|
Fat: 50.92g | Prot: 182.67g | Carb: 224.23g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Handl Tyrol Feines Karree Leicht Nur 3% Fett, Erbsensuppe, Edeka Walnuss Baguette, WellMix 50% Protein White Caramel Crisp. Dinner: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Edeka Walnuss Baguette, Edeka Deli Pute mit French Dressing, WellMix 50% Protein White Caramel Crisp. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|