Weigh In record (no journal entry) for 12 December 2023
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188.5 lb
Lost so far: 65.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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1648 kcal
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Fat: 60.70g | Prot: 102.80g | Carb: 157.52g.
Breakfast: DM Bio Apfel Strudel Crunchy, Alpro Limited Edition Apfelstrudel Geschmack. Lunch: Like Meat Filetstücke Döner-Art, Frosta Gemüsepfanne Kartoffel Champignon. Snacks/Other: Myprotein Double Dough Brownie Choc Chip, DM Sportness Natural Protein 30%, DM Sportness Protein Cookie. more...
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losing 6.9 lb a week
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