Weigh In record (no journal entry) for 11 December 2023
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113.1 lb
Lost so far: 5.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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832 kcal
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Fat: 26.69g | Prot: 58.22g | Carb: 84.91g.
Breakfast: Alpro Barista Hafer, Буженина из индейки, Milfina Gouda Geräuchert, Яйцо, Taste of America Tortilla Wraps. Lunch: Говяжий с гречками. more...
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gaining 8.5 lb a week
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