Weigh In record (no journal entry) for 10 December 2023
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111.9 lb
Lost so far: 6.7 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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983 kcal
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Fat: 35.82g | Prot: 56.81g | Carb: 106.10g.
Breakfast: Банан, Грецкие Орехи, Rapunzel Kokosmus, Alpro Barista Hafer, Творожные вафли. Lunch: Сырный суп с курицей. Snacks/Other: Twix Twix, Manner Schnitten, Alpro Barista Hafer. more...
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gaining 1.5 lb a week
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