Weigh In record (no journal entry) for 09 December 2023
|
190.0 lb
Lost so far: 63.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2023:
|
2681 kcal
|
Fat: 90.49g | Prot: 196.20g | Carb: 254.34g.
Breakfast: DM Bio Apfel Strudel Crunchy, K-Classic Sandwich Toast Vollkorn, Billie Green Vegane Salami mit Pfeffer, Alpro Sojajoghurt - Pfirsich. Lunch: Like Meat Like Chicken, Frosta Gemüsepfanne Mediterrane. Dinner: Rocka Nutrition Nowhey Banana Drink Flavour, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: HEJ Nutrition Crispy Protein Bar Double Peanut, DM Sportness Natural Protein 30%, Koro Drogerie Veganer Proteinriegel Schokolade Brownie, Dennree Lebkuchen Allerlei. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxmazin's weight history
|