Weigh In record (no journal entry) for 09 December 2023
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124.3 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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996 kcal
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Fat: 38.33g | Prot: 86.89g | Carb: 73.69g.
Breakfast: Клюква, Овсяные Хлопья, Valor Cacao Puro en Polvo Desgrasado, Hacendado Salvado Integral de Trigo, MyProtein Impact Diet Whey. Lunch: Печень Свиная, Кинза, Лук, Редис, Руккола, Авокадо, Огурец (с Кожурой), Свеклы, Сельдерей. Dinner: MyProtein Impact Diet Whey, Valor Cacao Puro en Polvo Desgrasado. Snacks/Other: Капучино, Капучино. more...
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gaining 2.1 lb a week
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