Weigh In record (no journal entry) for 09 December 2023
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205.0 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1648 kcal
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Fat: 54.80g | Prot: 125.63g | Carb: 166.05g.
Breakfast: Джемы и Варенья, Сырники, Кофе с Молоком. Lunch: Marketplace Соус Тартар, Гречаники. Dinner: Кальмар Сушеный, Сытоедов Паста Карбонара с Сыром и Беконом в Сливочном Соусе. more...
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gaining 4.1 lb a week
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