Weigh In record (no journal entry) for 08 December 2023
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143.5 lb
Lost so far: 2.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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431 kcal
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Fat: 20.30g | Prot: 55.99g | Carb: 7.28g.
Lunch: Pimiento Rojo, Rústico Entrecot de ternera. more...
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losing 9.3 lb a week
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marmag1's weight history
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