Weigh In record (no journal entry) for 08 December 2023
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157.9 lb
Lost so far: 106.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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2429 kcal
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Fat: 141.78g | Prot: 73.82g | Carb: 208.12g.
Breakfast: King's Crown Gurkenfässchen, Bellasan Activ Halbfett-Margarine, Hofburger Edamer, Wasa Rustikal, Altapharma Fenchelhonig, Alpro Not Milk 1,8%. Lunch: Butter-Croissants. Dinner: Asia Green Garden Instant Nudeln mit Hühnerfleischgeschmack, Feinkost Dittmann Qeens Oliven mit Knoblauchzehen, Meandros Feta. Snacks/Other: Moser Roth Noisette, Dr. Oetker Vanillepudding, Choceur Knusperriegel, Ferrero Küsschen . more...
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losing 12.3 lb a week
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