Weigh In record (no journal entry) for 08 December 2023
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153.0 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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289 kcal
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Fat: 16.73g | Prot: 25.72g | Carb: 6.85g.
Breakfast: Молодой Шпинат, Яйцо, ОАО Молоко Сыр Адыгейский Деликатесный 30%. Lunch: Protein Rex Печенье Кокос . more...
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steady weight
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anastanos's weight history
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