Weigh In record (no journal entry) for 07 December 2023
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170.2 lb
Lost so far: 30.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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861 kcal
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Fat: 48.46g | Prot: 33.09g | Carb: 72.50g.
Breakfast: Essen Трюфель Белый, Домик в деревне Молоко 2,5%, Хохланд Творожный Сыр, Экомилк Сыр Плавленный Сливочный , Батон. Lunch: Сыр Тильзитер, Макароны Отварные, Жареное Яйцо. Dinner: Жареная Картошка. more...
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losing 1.5 lb a week
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